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Dudhi Uses: Curry, Halwa, Soup, Juice.
Size: 100gms
£3.39
Dudhi, also known as bottle gourd or lauki (scientific name: *Lagenaria siceraria*), is a popular vegetable in many parts of the world, especially in South Asia. It is a long, green, and smooth-skinned gourd with a mild flavor. It is often used in curries, soups, and stews, and is also consumed in juice form due to its health benefits.
Health Benefits:
Rich in nutrients: Dudhi is high in water content and low in calories, making it an excellent choice for hydration and weight management.
Digestive health: It is good for digestion due to its high fiber content and helps in preventing constipation.
Heart health: Being low in saturated fats and cholesterol, it supports heart health.
Cooling effect: Bottle gourd has a cooling effect on the body and is especially beneficial during hot weather.
Common Culinary Uses:
Curry: Dudhi is commonly cooked in Indian-style curries with spices and lentils.
Dudhi Halwa: A popular dessert made by grating the vegetable and cooking it with milk, sugar, and ghee.
Soup: It can be used to make light soups, especially when combined with other vegetables.
Juice: Dudhi juice is popular for its detoxifying properties.
It's a versatile vegetable that's easy to cook and widely appreciated for its health benefits.
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