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Sweet potato is tasty and healthy at the same time. It is creamy and can be made soft enough to add in various recipes. In India, it is commonly used for fasting. Consumption of sweet potato boosts energy and prevents vitamin A deficiency. Sweet potatoes are good for stress control and memory enhancement. It is packed with fibers and nutrients. It is very easy to add sweet potato in a regular diet, can be baked, boiled, fried, or roasted.
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